Learn to Relax and Have Fun Playtime Outdoors

Driving a sound way of life isn’t just about eating solid sustenance (on the off chance that you comprehend what that is) and working out constantly. It’s tied in with monitoring your life and minutes consistently, and it’s tied in with requiring investment for you, unwinding, doing fun things alone or with family and companions. The additional time you spend concentrating on your inward prosperity and the more you take care of you, the better you will feel. This will bring about a more “profitable you” at work and a “better time you” to be near. Individuals who don’t get out, simply gaze at a screen throughout the day and night, nor try on ends of the week to think outside the box and accomplish something other than what’s expected, are for the most part intense individuals who think they have every one of the odds don’t look good for them and things are uncalled for. All things considered, they don’t by any stretch of the imagination; they stack them that path with their own foolish conduct. Get out and endeavor!

As a Health Coach with my own particular story of recuperation from sorrow and being overweight, I can truly validate this being a central point during the time spent getting admirably again and finding that solid way of life, seriously.

A large number of us think we are sound, possibly on the grounds that you hit the exercise center each day, or think you eat heaps of serving of mixed greens. One moment, a lot of hard exercise really hurts your general wellbeing and prosperity. What we require is a decent dosage of adjust with all that we do.

Be that as it may, first we have to draw up a menu of all that we “should” be doing and check it day by day and week after week to ensure are doing it right.

That menu ought to include:

Eat well (and I mean take after the keto eating routine to end up ketogenic). This will in itself turn into a way of life propensity for you that you won’t have any desire to break. When you figure out how to accomplish this and arrive, it’s the most astounding inclination.

Exercises and Fitness Routines should be precisely planned with the goal that you don’t over exercise, as such a large number of individuals do ordinary around the world. Your entire body work out schedule may require an aggregate change.

Set up an “effective” cardio and weight preparing program, however don’t over exercise.

Timetable alone time in your logbook for perusing and pondering.

Calendar Play and Fun time alone or with loved ones.

Ensure you breath observe what’s happening amid your day while you are living it, or you may simply miss it and wind up computerized. This is MINDFULNESS; we have to embrace a careful personality. This will enable you to remove greater satisfaction from any given circumstance and manage troublesome ones all the more viably.

All things considered, as a Health and Fitness Coach this is the means by which I invest my end of the week shoreline energy, since I simply don’t prefer to sit still for a really long time. Following 30 minutes of sunbathing and understanding I get anxious, so I chose to have some good times and make a straightforward and fun shoreline exercise. Not a lot to it, however it will keep you consistent with your primal wellbeing instructing program development anticipate the day and you will have some good times while at it. You could simply go for a swim, however that would exhaust…

Move naturally and be innovative. Accept any and each open door you go over for this sort of thing. Trust me, these minutes happen a considerable measure yet are frequently lost as we are excessively bustling reasoning about what’s straightaway.

A Healthy Diet and Regular Exercise Is King

A discussion I as of late had with a companion, incited me to explore Alzheimer’s Disease and on the off chance that anything should be possible to avert or cure it. As I am never again a ‘Spring Chicken’ myself, the dread of contracting something that will take away my adoration for and capacity with words is an overwhelming one. Among all the data accessible on the web, I happened upon the accompanying report. Our wellbeing is of imperative significance to every one of us thus I thought to pass on some of what I realized.

“A UCLA think about distributed in the American Journal of Geriatric Psychiatry found that the Mediterranean eating regimen is one of the fundamental way of life factors that appears to shield the mind from building up the lethal plaques and tangles related with the improvement of Alzheimer’s infection.

Plaque is described by stores of a poisonous protein called beta-amyloid in the spaces between nerve cells in the mind. Consider tangles of tied strings of the tau protein found inside cerebrum cells. Both are viewed as key markers of Alzheimer’s.”

It appears we know about an ever increasing number of individuals capitulating to this dreadful illness. I will unquestionably do all that I can to avert succumbing to it. Something different in the report, advised us that our journey for good wellbeing nowadays was a worry for Hippocrates who knew the significance of sustenance in recuperating the body even in 400 B.C. when he prompted individuals to avoid and treat maladies most importantly by eating supplement stuffed nourishments. That is 2,400 years prior and it appears to be present day science is just now starting to get up to speed.

One of the arrangements offered was that the sustenance staples in the eating routine eaten in the Mediterranean, for example, verdant greens like spinach and kale, non bland veggies like cauliflower, eggplant, tomatoes, in addition to olive oil and numerous different things that a large number of us think about as of now, particularly on the off chance that we have taken a gander at this nourishment regimen at some stage, can have an exceptionally positive outcome. A large portion of us like things like hummus, servings of mixed greens, eggs and cheddar, even red meat. It even specified that a glass of red wine could be valuable.

Another piece of the aversion/postponed beginning alternative is work out, which is viewed as a strong Alzheimer’s preventer. As that report likewise specified, individuals who were physically dynamic all the time have a much lower danger of building up the malady. Indeed, even individuals who are physically tested somehow or other can, with a little help and a word of wisdom, turn out to be more dynamic.

It doesn’t take excessively, when you take a gander at all the data accessible, to understand that you can anticipate such a terrifying infection influencing people around you.

I think about what number of us has ever been exhorted by their therapeutic guides that this solid eating regimen and standard exercise administration can really help avert, or at any rate delay, the beginning of such an infection as Alzheimer’s, that will cause so much wretchedness, not just for the family managing the impacts, however to any of us who gets the ailment.

Simply the exploration I have attempted myself has solidified my choice to change my own eating routine and ensure I practice each day, regardless of whether it’s just a walk.

The Master to Succeed at Weight Management

It was a run of the mill day in my advising practice. Angie sat before me, her eyes overflowing with tears. “I comprehend what to do to get thinner! I simply don’t do it! I don’t have the foggiest idea about what’s the matter with me.” At 250 pounds, Angie had been a yo-yo health food nut for quite a long time. Angie isn’t the only one with this issue, obviously. We are on the whole comfortable with insights demonstrating that 95 percent of individuals who eating regimen get no enduring outcomes.

Let be honest. Most grown-ups don’t deal with their weight exceptionally well. That is the reason 66% of grown-ups in the U.S. what’s more, other Western countries are overweight or stout. There are numerous reasons why such huge numbers of individuals are tipping the scales in the wrong course. Specialists point to pressure, hereditary qualities, prepared sustenances, and a lot of stationary action.

All things considered, arrangements flourish. There is no lack of data on the most proficient method to get a sound, thin body. Data about sound living is all over the place: in news papers, magazines, on network shows and documentaries, and obviously, everywhere throughout the Internet. We are continually encouraged to eat nutritious, common nourishments, keep away from sugary sustenances and beverages, seek after direct exercise, and get satisfactory rest. This guidance is plain old sound judgment.

So do a great many people think that its difficult to take after this commonsense counsel? Can any anyone explain why for such a significant number of individuals, weight administration is a considerable undertaking, full of disappointment, dissatisfaction, and difficulties? Clearly, there is something missing in the condition. That something is self-control.

“In any case, I just thoroughly need self-control!” my overweight customers let me know. My hypothesis is that overweight individuals don’t need self-restraint. They simply don’t put forth a concentrated effort teach in weight administration since they don’t know how. “Self-restraint” is a dynamic idea that is difficult to incorporate until the point when you know precisely what it implies as far as states of mind and activities.

Indeed, self-restraint can be summed up regarding six difficulties to meet in the event that you need change your body from fat and out of shape to fit and solid. Here are simply the six difficulties train you should ace for weight administration achievement.

1. Esteem practices that prompt great wellbeing and debase practices that prompt weakness and weight pick up.

Ariel was 40 pounds overweight, despite the fact that she practiced each day. She was generally healthy. She had a yearly physical checkup. She rested soundly and took vitamin supplements. She was cheerful in her work and her marriage. Clearly, her weight pick up was because of her sustenance consumption. There was no other clarification. We both concurred that the issue was that she cherished pizza and brew and devoured expansive amounts a few times each week. The rest of the time, she stated, she ate sensibly.

Ariel demanded that, despite the fact that she needed to decrease her weight, she was basically not going to adjust her admission of pizza and brew. She thought that it was immense that she would need to adjust her conduct in any way to get the outcomes she needed.

However she demanded that she expected to weigh less. When I asked her how she proposed to do it, she said she couldn’t think about an answer. When I inquired as to whether she was eager to change her admission of pizza and lager, she said “No, I can’t do that. In any case, I would like to get more fit.” After a hour of this round discussion, I at long last revealed to her that she would need to choose which was more critical to her satisfaction: eating pizza and drinking brew, or removing those 40 pounds. I said on the off chance that she picked the previous, she had no motivation to draw in my administrations.

Ariel was unwilling to execute the conspicuous answer for her concern. To get her outcome, she would need to figure out how to cheapen pizza and brew. She would need to discover an incentive in an elective eating conduct that would prompt weight decrease.

To degrade undesirable conduct and esteem sound conduct is the primary significant test of propensity adjustment. On the off chance that you sincerely need a more beneficial body estimate you need to quit extolling unfortunate sustenances: quit viewing them as a wellspring of solace, delight, or reward. You need to quit disregarding or limiting the wellbeing dangers and distresses of abundance weight. You need to begin esteeming sound sustenances and customary exercise. You need to begin esteeming a sound body and its specialist favorable circumstances. You need to need a solid, fit body more than you need to eat unfortunate nourishments. You need to tie having a solid body to something significant to you: allure, certainty, imperativeness, sentiment, or possibly an approach to get even with somebody who ridiculed you due to your weight.

3 Frequent Occurring Health Troubles in Felines

Cat buddies endure with differed type of diseases. Illnesses are something that requires steady consideration of the proprietors and guardians to give cats a chance to feel their glow and overcome from their condition as quickly as time permits. All the feline guardians must be very much aware of what the normal kitty diseases are. Or then again what are the infections felines experience the ill effects of in their lifetime?

How about we straightforwardly hop on to the primary purposes of the point showing different disease of cats as takes after:

Bugs and bug sensitivities: Fleas are disgusting outer parasites that have a danger for the catlike’s wellbeing more often than not of the year particularly in hot and muggy atmosphere. Insects not exclusively are a reason of bothering for the felines yet in addition an enormous supporter of spreading hypersensitivities in them.

Different manifestations demonstrating the nearness of insects and bug pervasions in felines are:

Intemperate scratching and licking

Skin diseases

Red excited skin

Male pattern baldness in the insect influenced region

Nearness of insect earth

Taking note of the manifestations at the most punctual and beginning with the treatment at the right time averts encourage disturbance of the feline’s skin and other medical problems. Aversion is ALWAYS superior to cure. Since, insects are somewhat normal inconvenience so furnishing your kitty with counteractive action each month, lasting through the year will guarantee her entire security. Various spot-on and oral medicines are qt popularity in the stores at this moment. Look at Frontline Plus, Bravecto, Nexgard and numerous other such prescriptions and treat for cat buddy with the best. A vet counsel dependably helps in such circumstances.

Cat Urinary Tract Disease: Generally, cats who devour a greater amount of dry nourishment or are fat or overweight at that point, these felines are presented to urinary tract contaminations. The side effects for the same are:

Parchedness

Sadness

Regurgitating

Absence of hunger

Blood in pee

Crying while at the same time urinating and licking around that zone

Not urinating in appropriate spots

Sustaining the kitty with canned nourishment and extraordinary eating methodologies that control the urinary pH and parities it, increment the measure of water allow by the feline and give magnificent healthful supplements that aides in controlling and anticipating such urinary ailments. For instance, cranberry concentrate may help in anticipating repeating urinary tract contamination in felines.

Provocative Bowel Disease: IBD in cats are a gathering of gastrointestinal inconveniences, which happens chiefly because of irritation of the phones that have been invaded in the intestinal tract. IBD in felines does not rely upon the age factor and can influence any feline, yet saw in essentially moderately aged and senior felines. The aggravation may have been caused on account of bacterial disease or nourishment sensitivities. The few side effects showing to IBD in felines are:

Weight reduction

Retching

Laziness

The runs

Craving change

The manifestations likewise fluctuate with which zone of the stomach related tract have been sick.

To conquer fiery entrail sickness in felines, bolster them with hypoallergenic eating routine and probiotic dietary supplements that are a typical treatment for incendiary maladies.

Dealing with cat’s eating regimen and counseling vet to furnish her with the right treatment at perfect time gives you the freedom to deal with her at your own particular comfort. Having earlier information to a few infections of feline make you all around arranged for the circumstance and encourages you manage it easily.

3 Keys To Good Mental Health

Above all else, I need to state that I’m not an emotional wellness proficient. I was a secondary school social examinations educator and in training for a long time, and I do have Mental Health First Aid accreditation, yet at the same time, these proposals are just genuine belief and don’t speak to proficient guidance.

• The principal proposal manages rest. Most experts prescribe eight hours of rest for every night for grown-ups. Over eight hours may prompt despondency or if nothing else drowsiness. Under eight hours may prompt uneasiness or anxiety. Be that as it may, I keep up that rest does not need to be finished in one square of time. By and by, I rest for around three hours, deal with ventures for a hour or two, rest for another or two hours; at that point I snooze more than once amid the day when I’m worn out. In some cases rests most recent 60 minutes, here and there just ten minutes. I think the key is to rest when your body discloses to you it needs rest. Obviously, I’m semi-resigned, and my calendar may not work for generally experts.

• A reliable eating routine is useful for mental solidness. I prescribe an eating regimen high in omega-3 unsaturated fats. Those can incorporate, most nuts and seeds, however most supportive are walnuts, sunflower seeds, ground flaxseeds, and splashed chia seeds. I jump at the chance to douse my chia seeds in drain overnight and that mix winds up like a dessert. Icy water angle give considerable omega-3 unsaturated fats – sardines, salmon, trout, scorch, and herring lead the parade around there. Avocado is another useful nourishment around there. Low fat proteins are useful including beans, chicken, fish, and turkey. Obviously an eating routine grounded around foods grown from the ground is critical, lastly probiotics are useful for assimilation. Those can incorporate pickles, sauerkraut, and yogurt

Oily Skin Care Treatment – How to Take Care of Your Skin

It is always important for a person to know all the facts before going for any oily skin care treatment. The excessive production of sebum leads to an oily skin. Sebum is an oily substance which is produced by the body naturally. We all know that excessiveness of anything is bad and so is the case with sebum. The acne and pimples are the result of sebum because it clogs the pores which results into the accumulation of dead cells. It is also true that this type of skin spoils our look. If a person is troubled with that type of skin, a treatment is very necessary to get rid of the problem. So, special care and attention is necessary for cure at the earliest as it might develop in to many other much dangerous problems.The primary aim of the oily skin care products and other techniques available is the elimination of oil or sebum from the body or skin. Also note that skin care treatments will not guarantee complete oil removal from the skin. To start improving use a good cleanser. Not any cleanser but one containing salicylic acid will do a lot of work for your skin. Cleanser based on salicylic acid will stop the production of sebum in the skin. It is very important for a person to clean their skin twice a day and even more during the humid and hot conditions.

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If you get acne due to excessive oil in your skin, you can try following few helpful ways to get rid of it:
There are various rosacea natural treatments available, like chrysanthllum indicum cream, green tea cream, licorice, niacinamide cream, vitamin B, zinc is also useful.
Neutragena is a treatment which is suggested by many dermatologists. There are various products available for acne. Neutrogena provides acne therapy, mark fading peel etc.
Free acne treatment is available for those who want to get their acne cured without any cost. Many companies prescribe a free therapy for a few days.
Severe acne treatment. In such cases it is advisable to see a dermatologist at the earliest. He will be able to suggest the best of creams and remedies.
Acne light is a treatment where sunlight is used to effectively kill the bacteria. They can be red light or a blue light.
Vitamin acne products includes vitamin B, C, A etc.
Acne facial creams are necessary to avoid wrinkles. To prevent this it is better to take any prescribed massages to have a clear skin.

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Your skin care product should be oil free and it is always advisable to check the ingredients used in the products before purchasing it. There are many types of different skin care products available in the market to choose from. There are even cosmetics specially made for extra oily skin people.It is best to use creams that are made with natural and organic ingredients and avoid any creams that contain chemicals and synthetic ingredients that can cause secondary effects such as alcohol, parabens and petrolatum.

Discover This Fascinating Wellspring of Health and Energy

Does this sound familiar to you? After getting through a long day of work, engaging in obligatory social activities and then doing the upkeep on your house or apartment you may feel as if every last second of your time and every last drop of your energy have been spent.

By that point, you just want to collapse on the floor, exhausted. Then you wake up and have to do it all over again the next day.

Fortunately, there is help. You just need to know about an amazing exercise and self improvement system. This may be the easiest exercise to learn that you have ever seen. You’ll feel wonderful and energized afterwards, unlike ordinary workouts. Its called Falun Dafa.

I attribute the disappearance of my back pain to Falun Dafa. Another thing I feel that it did for me personally was give me the energy to get things done. You may also be excited to learn that it is something you can implement in your life very easily, without a lot of effort.

What you’ll want to do is visit Falun Dafa website. You’ll want to get the book, Zhuan Falun, and exercise instruction videos. Both are available for free download. You’ll want to read the book to gain the full benefits of this self improvement system.

Now, you may be thinking that it might not be easy to learn all the ins and outs of these 5 sets of simple, energizing exercises just from a video.

You’ll find the solution for that on the very same website. There is a volunteer instructor list. Scan it for your city or one near you. The list covers most major cities around the world and even many smaller cities.

The best part is that none of these volunteers will accept a penny of your money. They will show you these exercises free of charge and with no strings attached.

The reason they will do this is because they have also received amazing results from this practice. For this reason, they are willing to take their own time to show you how to do it at no cost to you.

So, what are you waiting for? Go over to that website and get started on what might be the most amazing and beneficial treasure you’ll uncover in this lifetime. Discover for yourself an incredible wellspring of health and energy.

This article is for information purposes only. It is not meant to prevent, treat or diagnose any health condition or disease. If you have or suspect you have a health problem, and before embarking on any exercise program you should consult your physician.

Dipping into your State Health Insurance Pool – What Are The Requirements?

State health insurance is a branch of health insurance that is for high-risk individuals with chronic and/or pre-existing conditions. Most common diseases to see on this type of insurance are HIV, AIDS, kidney disease, obesity, and diabetes. This high-risk pool is designed to act as a safety net to offer some form of insurance to these people but for a hefty premium. This program has fewer participants due to the cost. This plan is not low-income friendly. Rates can be as much as double what the normal market value for health insurance is. The pool does tend to offer better benefits but is definitely geared to those people that truly afford insurance. So, most people who fall under this category and require this type of plan are likely to be uninsured due to not being able to afford a plan. This plan is last resort for persons with such illnesses that land them for emergency or hospital care frequently, and it that case pays for itself quickly. Some of the few persons who cannot afford this are lucky enough to have a spouse in the work place that is able to add them to their policy from their employer, these plans cannot discriminate due to chronic or long-term illnesses. The State Health Insurance Pool knows its rates are high, and claims so are medical costs for the chronically ill. They have to charge more to be able to get ahead and stay afloat.

Most risk pools are nonprofit associations ran by the state. Usually they do not use taxes to operate their business. Most persons requiring this type of service usually are filling up the gap in cost of what their normal plan won’t cover or is a temporary pit stop till they can find a plan that accepts them at a lower cost. The people who qualify for this type of coverage must be a resident of the state they are applying in. Most states require you live there for at least six months and some up to one full year before reaching residency status. You also need one of several possible documents from other insurance companies. You will need proof of rejection from at least one company denying them benefits similar to the ones being asked for. You can use proof of insurance with a higher premium as well. You may also be eligible if you can show proof of insurance with a rider or rated policy. Any of the above mentioned could get you approved to apply for the risk pool in the state you reside in. A reciprocity agreement is when a person who is eligible for the plan and is currently on a similar plan, met the waiting period quota, and not used up the lifetime maximum benefits can still be eligible if they move to another state after they meet the residency requirement. Not all states, but most, have this agreement included into their plan.

There is a list of those who are not eligible in the high-risk pool besides non-residents. You are no longer eligible if you move to another state but if you have a reciprocity agreement, you can become eligible in the state you now reside after residency has been established. Most people who are eligible or receive Medicaid or Medicare are also not eligible. Many states do have a high-risk plan for Medicare eligible persons, but if you receive or could receive Medicaid than you don’t qualify. If a person has terminated their coverage in another plan and less than 132 months have passed they are not eligible for the pool till that time is up. Those who have used their maximum lifetime benefits for their plan are also not qualifying. Inmates of a public institution are also not eligible for the risk pool. Other specific exclusions can include state decided specific diseases or medical conditions that they just don’t want to cover. An enrollment cap may also be in affect so only a specific amount of persons may be actively enrolled at any given point of time. All other applicants who are eligible will be placed on a waiting list till there is an opening. There seem to be a higher list of those who don’t qualify then who do for this high-risk benefit that costs an arm and a leg anyway.

Dining Out Guide for the Health Conscious Eater

Here’s food for thought! Did you know the average restaurant meal has over 1,000 calories? That’s enough to blow any healthy eating plan. Fortunately, by following a few simple guidelines, you can dine out without having to sacrifice good taste and nutrition.

1. Avoid ordering an appetizer. It’s a little known fact that some appetizers have more calories and fat than the main course. Plus, many appetizers are fried and served with heavy sauces which will add to your intake of saturated fat as well as trans fats and calories. It’s not a healthy way to start your meal.

2. Say “yes” to salad. Salad is a healthy eater’s best friend. Not only will it fill you up so you’ll consume fewer calories overall, but it will also give you a hefty dose of antioxidants which are heart healthy. Be sure to ask your waitress to hold the croutons and cheese which will further reduce your caloric load. Also, choose your dressing wisely. Avoid cream based dressings and go for the vinegar based ones. You also have the option of using vinegar and olive oil which is heart healthy.

3. Make the right entree selection. Go for broiled and grilled rather than fried. Not only will you save calories and fat grams, you’ll also avoid trans fats which are so prevalent in fried foods. Instead, consider asking for a doubles order of vegetables with your entree. Very few Americans are getting the 7-9 servings of fruits and vegetables recommended for optimal health. Plus, by avoiding the starch, you’ll be reducing your caloric and carbohydrate load. Also, stick to tomato based sauces rather than cream based and you’ll enjoy a considerable calorie savings. Lastly, ask for the sauce to be served in a separate dish on the side so you can control the amount you eat.

4. Think about what you’re drinking with your meal. By not ordering an alcoholic beverage, you’ve saved yourself a considerable number of calories. Try sipping iced tea sweetened with a noncaloric sweetener, a diet soft drink, or water with lemon. You’ll be glad you did when you consider the calorie savings.

5. Indulge your sweet tooth wisely. Many of the chain restaurants now offer a low fat or low carbohydrate dessert selection such as a low carb cheesecake. These are wise choices for the health conscious eater and still allow you to end the meal on a sweet note. If a healthy dessert option isn’t available, try a cup of coffee with skim milk to help satiate your desire for something sweet.

6. Learn to control your portions. Many restaurants are serving larger quantities of food than in the past. If this is the case, put aside a portion of your entree at the beginning of the meal to take home with you. If you remove it from your plate before you start eating, you’ll be less tempted to overindulge.

By following these steps, you can make your dining experiences not only healthy, but enjoyable. Your heart will thank you!

Dishing Out Healthy And Delicious Meals

People with a gift for serving up delicious-but healthful-dishes say it’s important to present food that tastes good, is made with natural ingredients and is good for you. Fortunately, that doesn’t have to mean skipping many classic recipes. These tips may help:

• Portion Size-You can help control weight gain by being wary of portion size. If you’re serving meat, for instance, nutritionists say not to give a portion that’s larger than a deck of cards. Fill the empty space on plates (and in stomachs) with veggies and whole grains.

• Something On The Side-Try serving a healthful vegetable soup and a side salad before dinner. That way, people can fill up on veggies, instead of less nutritious foods. Also, if you’re trying to eat a little less, remember that our bodies often mistake thirst for hunger. So before you dig into dessert, try having a big glass of water and waiting a few minutes. You may turn out to be less hungry than you thought.

• Cooking Tips-Something as simple as switching to nonstick oil sprays can make a difference in how healthy a meal is. For instance, new Mazola Pure™ Cooking Spray is a healthier alternative to high-saturated-fat products such as butter or margarine. It adds Pure™ taste and Pure™ aroma to food, is perfect for fat-free cooking-and unlike other leading sprays, it does not contain alcohol or silicone. It comes in canola oil, extra virgin olive oil and natural butter flavors. It’s also cholesterol free and has 0g trans fat per serving.

The spray can be used in a variety of ways including: adding light flavor when grilling sandwiches, making popcorn, holding seasonings in place on meats and vegetables, sauteing, pan searing seafood and chicken, flipping pancakes and browning foods in the microwave.

Try this delicious and healthful recipe:

Seasoned Roasted

Potatoes

2 lbs mini red or golden potatoes

2 teaspoons garlic, minced

2 teaspoons rosemary, dry

1 teaspoon Kosher salt

1/4 teaspoon black pepper, cracked

2 tablespoons Parmesan cheese, grated

Mazola Pure Cooking Spray -Extra Virgin Olive Oil

1. Preheat oven to 450ºF.

2. Spray 9″ x 13″ baking pan with olive oil spray.

3. Combine garlic, rosemary, Kosher salt, and black pepper to make seasoning blend. Set aside.

4. Under cold running water, scrub potatoes to remove excess skin.

5. Cut potatoes into approximately 1″ x 1″ cubes. If using very small potatoes, do not cut.

6. Place potatoes in baking pan and spray with olive oil cooking spray until potatoes are coated. Mix potatoes after spraying to ensure even coating.

7. Add reserved seasoning blend and Parmesan cheese, and mix well. Spread mixture in a single layer and spray tops again, lightly with additional spray to help browning.

8. Bake at 450ºF for 25 to 30 minutes.

Serves: 6

PrepTime: 10 minutes